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Dry Skin Tips
So, living with dry skin can be very challenging. We have found that products sometimes work better when rotated periodically. Since our skin changes as we age as well as during different seasons our favorite products change over time. We really like products that can be used on the face and body. We also prefer…
Journaling to Improve Your Nutrition
Journaling could be a very helpful tool for getting an idea of how many calories you consume each day to meet your basic needs. Journaling helped me to see that I needed to make some healthy substitutions. It is sometimes surprising to see how many calories, carbohydrates, protein, etc. are in some foods compared to…
Calming Mantras
Join us in finding ways to positively deal with situations that arise in our daily lives. This is when our mind, body and spirit connection become even more important to our overall well-being. Adding positive mantras to your day is a simple wellness practice to change your mindset and improve your mind, body, spirit connection. …
Simple Habits for a Calm Mind
Join Us in Living the Natural Care Way! NC Wellness The mind is a very important component in your overall wellness. There are some simple and quick practices you could incorporate into your day to create wellness routines. Some suggestions are to practice deep breathing, take short breaks to stretch, create calming morning and evening…
Versatile Castile Soap
Liquid Castile soap is a versatile multi-use soap. This soap can be diluted and mixed into different concentrations for various uses. This is a great option for dry or sensitive skin. You can tailor the soap by adding more water to make it more tolerable for sensitive skin. Castile soap is less harsh than chemical…
Making Healthy Decisions
WW Weekly provided some great tips on how to make healthy decisions. The best way to make healthy decisions? Create a guideline ahead of time so you aren’t wasting any energy making a good-for-you decision in the moment. 1. Identify a scenario: Pinpoint a scenario where you often make an in-the-moment decision you wish you…
